Feb 6, 2021
Good one. I’d add work on consistency before volume. In other words, do 10 pushups every day for 3 weeks. Week 4, do 32 every day. Building up consistency is i think key.
Good one. I’d add work on consistency before volume. In other words, do 10 pushups every day for 3 weeks. Week 4, do 32 every day. Building up consistency is i think key.
